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Diet, Nutrition & Weight Loss
Reply to "Are there many people who can eat what they want and not gain weight?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Skinny fat refers to a normal weight and BMI for their height, but more fat than is optimal for health especially heart health. So to answer your question OP, no - I eat what I want but don't fit that definition of skinny fat. I'm in shape.[/quote] How do you know how much fat you have?[/quote] You can measure your body fat. [/quote] That’s what I want to know. How do you measure body fat without any fancy equipment? [/quote]
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