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Diet, Nutrition & Weight Loss
Reply to "Are there many people who can eat what they want and not gain weight?"
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[quote=Anonymous][quote=Anonymous]OP was talking about skinny-fat people who could eat whatever they want, not exercise, and not gain weight in their 40s/50s. Most of the pps who responded that they ate whatever they wanted also ran marathons and are physically active one way or another. If you're trying to lose weight, diet is probably more important. However, if your goal is to simply not gain weight, then diet is less important as long as your caloric intake matches your caloric expenditure. [/quote] I’m the marathon runner. I was skinny even before I got into running. 5’7” and 110-115. I think it’s personality too. I’m a fidgeter and constantly on the move even at a desk job. Maybe hyperactive? People always comment how I walk very fast, never sit still, up and about doing random things. Only now, I’m perimenopausal and must watch what I eat. [/quote]
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