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Reply to "7 minute mile over 200 lbs "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Update: crushed a 7:10 mile this morning Next week sub 7 should be eezzy[/quote] Protect your knees, just reading about Tiger Woods and his regrets and it was taking up running!!! I always run on the grass around Lincoln Park for a bit more cushion! If you are female, depending on your age, watch your lady parts you don't want a prolapse! That's actually why U gave it up but due to Covid need some cardio as can't go to the gym![/quote] I did it on artificial turf but thanks for the reminder! And yes one of my knees is missing cartilage but it’s much more challenging running bone on bone![/quote]
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