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Diet, Nutrition & Weight Loss
Reply to "Those of you who work at maintaining a healthy weight... what’s your dessert policy?"
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[quote=Anonymous]I know that I can't restrict myself or it ends badly. What has worked for the last couple years has been only eating desserts that I love. I no longer buy cookies, ice cream, etc at the store. I'll get things like single serve cakes at my favorite local bakery or my favorites at restaurants. If someone in the house bakes something, I'll partake if I love it. The other thing that helps me is to give myself permission to try anything. If I take a bite or two and it's good, but nothing special I won't eat anymore. Something about knowing that I'm not telling myself no to desserts or saying 1 a week works well. [/quote]
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