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Diet, Nutrition & Weight Loss
Reply to "Those of you who work at maintaining a healthy weight... what’s your dessert policy?"
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[quote=Anonymous]I follow the 90/10 role most of the time (some days it is 80/20). 90 percent of the time I eat whole, healthy foods, and 10 percent can be treats. I like a nightly dessert, and I try to keep it to 100-150 calories or so. I don't drink alcohol, so don't need to factor that in. I do splurge on special desserts every few weeks, maybe once a month? Like on birthdays, mother's day, a special date night etc.[/quote]
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