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Diet, Nutrition & Weight Loss
Reply to "How did shelter at home change your workout and weight"
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[quote=Anonymous]Pre-COVID: run 4 days/week, hit the gym 3 days/week to lift weights and some the arc trainer, do yoga 3-4 times/week for 45-60 minutes. Now: run 4 days/week, do yoga for 25-30 minutes every day. On my lifting days I do a routine of 100 crunches, 50 push-ups, 50 squats and 25 reps of 12 dumbbells exercises. I split up the workout into 5 portions, one every hour or so till done. I added lunges this week. For cardio, on my lift day so am doing 5 miles on the bike and a total of 5 miles of walking. I've lost a couple of pounds. If I can stop drinking or cut back, I could lose more. [/quote]
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