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Diet, Nutrition & Weight Loss
Reply to "Jogging and weight loss"
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[quote=Anonymous]I lost my college 15 lbs by running. But I only ran 3 miles about 5x per week. I watched what I ate as well but I was able to still go out for dinners, drink with friends, etc and the running kept the weight off. I'm 55 now and exercise a lot but can't run distance anymore- I am about 10lbs overweight which I'm o.k. with.[/quote]
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