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Diet, Nutrition & Weight Loss
Reply to "Jogging and weight loss"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Calories in < calories out = weight loss. Yes, if you jog. Not if you walk. [/quote] Lies. I lost 35 lbs 4 months walking an hour 5 days a week. [/quote] +1 Walking keeps your heart rate in the fat burning zone. Running and even jogging can push you into the cardiovascular zone, which is good if that's your goal (conditioning). But the OP is looking for fat loss, so fast walking (not strolling with intermittent stops) for 20+ minutes every day will do the trick - combined with lower carbs and higher protein intake.[/quote] +2. I put on 10 pounds in my late 30s and tried getting back into jogging, but the scale would not budge. I switched to walking and light weight training and the weight came right off. My HRM indicated I burned nearly twice as many calories from fat walking than I did by running. [/quote]
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