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Diet, Nutrition & Weight Loss
Reply to "Jogging and weight loss"
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[quote=Anonymous][quote=Anonymous]I'm an avid runner- mostly short dlstances but I run to win. So I normally run 5k or 10k but consistently place in the top 3 for age/gender and in the top 10 overall. I say this for context- I go all out when I run. But when I gain a couple pounds and want to lose weight, I add walks and not runs. I will walk 7-10 miles per day. It works for me. I've never been able to lose weight just by running more, probably in part because there's really only so much more you can safely run without injury. [/quote] Do you not have a job or children, by chance? I’m trying to picture my life if I added 70 miles a week walking (a 13 minute mile at best) on top of existing runs. I can’t picture this unless I returned in a kid or slept 4 hours a day[/quote]
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