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Diet, Nutrition & Weight Loss
Reply to "Anyone else jump start weight loss with lots of walking/running? "
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[quote=Anonymous]If you do both, diet and walking/running, you will absolutely lose weight. That's what I did years ago. I lost 30 pounds 20 years ago and while I've gained weight over the years, I am the same size. I exercise a lot more now. I'm more toned and fit then I was back then. [/quote]
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