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Diet, Nutrition & Weight Loss
Reply to "Anyone else jump start weight loss with lots of walking/running? "
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[quote=Anonymous][quote=Anonymous]I lost a lot of weight by walking. I wasn't even overweight. [/quote] This answer is key. Your diet was already good (therefore you were not overweight) and on top you increased you activity (hence the weight loss). To loose weight you need a calorie deficit. Incur in such is very complicated only by walking.[/quote]
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