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Diet, Nutrition & Weight Loss
Reply to "Anyone else jump start weight loss with lots of walking/running? "
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[quote=Anonymous]Dpn't forget to walk the stairs at work on your lunch time! I love the burning feeling in my legs and tightness of my belly as i ascend. I get a 45-minute lunch and use 30 minutes of it to walk flights of stairs. Voila, it is built into your work day. [/quote]
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