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Tweens and Teens
Reply to "Helping to teach portion control "
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[quote=Anonymous]consider taking her to a nutritionist that focuses on nutrition for athletes. I did this w my DC. She wasn't interested at all but after a couple of weeks I noticed her making different choices. Its hard to change their eating habits, especially when they are athletes and need more fuel. The athlete piece is key to getting buy in, helping to eat for performance and don't run out of gas. Indulgence once in a while is fine but never never talk about weight or weight gain[/quote]
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