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Diet, Nutrition & Weight Loss
Reply to "obseity code - IF and low carb is really working for me "
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[quote=Anonymous][quote=Anonymous]I’m doing this now for 8 days. I have lost 1.5 lbs and feel more energy, alertness, better memory. Similar age to OP and female. OP, do you have mood swings on this? How do you manage? I’ve read this part can be harder for women. But the overall benefits make me want to find a way forward. [/quote] I haven’t noticed any mood swings-if anything I’m happier-more spontaneous dance sessions in the kitchen & joking around. I definitely have more energy too, and sleep better. I also rarely think about food, it really is just fuel to me now. I just open frig and pick something veggies and protein. [/quote]
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