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Reply to "Helping to teach portion control "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]1,000 calories per day no more no matter what is what my mom taught me. If you eat it all at breakfast you will regret it at 5 pm. I’m 37 never gone over . Guilt of upsetting my mother and letting her down is enough to make me not eat even when starving.[/quote] OMG[/quote] I can’t believe somebody posted this comment as anything but an example of what not to do. [/quote]
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