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Diet, Nutrition & Weight Loss
Reply to "obseity code - IF and low carb is really working for me "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Come back with an update 2 years from now after doing keto. [/quote] Why? I’ve been doing keto/a little looser low carb (more like 40-50g for maintenance) for years now and it is not difficult. It is second nature now and feels great. I normally don’t believe in nutrition science, but I have a gluten intolerance and it just feels so much better not to eat grains of any sort. [b]I eat so many wings, burgers, etc. that I can always, always find something to eat and not feel deprived.[/b] [/quote] You seem to be proud of this. It is really, really not something to be proud of. [/quote]
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