Reply to If you are a runner who uses running as part of weight management, what is your min weekly mileage?

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I run 5 miles or swim 1.25 miles every day. Weights 2x a week. An additional 10K steps in daily activity.  I eat way healthier than most people I know, but wouldn't say I eat "clean."

This is what it takes for me to maintain 125 at 5'7". Early forties.[/quote]

Do you work or have kids?

Where do you find the time for this?[/quote]

3 kids. Full-time job.
Get up at 5 to work out.  
Walk to and from metro,  I generally can't manage a lunch break but try to jump out to take a 15ish-minute walk to get coffee at some point during the day, short walk with dogs and alternating kid after dinner whenever possible -- I get to the 10K pretty easily with these choices. 
[/quote]

Kudos to you, does your DH keep in shape as well?
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not the above poster but why do people find it hard to believe that people can find time to exercise even with busy schedules? I too have kids, a full-time job, and a commute and I find time to exercise. 5-6 hrs/week. If you want something enough and it's important to you make the time.

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