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Elementary School-Aged Kids
Reply to "3rd Grade DD Has a Pot Belly"
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[quote=Anonymous]I read a post either on here or on another mom group where a mom had success with an overweight pre-pubescent child by 1, eating a fruit and a vegetable at every meal and with every snack, and 2, ensuring her child got 90 minutes of physical activity a day. Which I believe was 60 minutes at home and 30 at school on school days. Nothing crazy, but walks, kids yoga videos, riding bikes, etc. all count. You could try something gentle like that - do it as a family so she doesn’t feel singled out. [/quote]
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