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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous]Exercise alone could possibly work for losing a small amount of weight, but it is not going to work for significant weight loss. It also takes a lot longer to lose weight without adjusting your diet. take this example. Someone is 50 lbs overweight. We'll say a woman is 200 lbs with a goal weight of 150 lbs. to maintain her weight of 200 lbs she needs to consume 2500 calories day. Maybe she can burn 500 cal/day through exercise and gradually lose weight. but as she weighs less she will need fewer calories to maintain her weight. Sure she can keep eating those 2500, but she will also need to keep increasing exercise to make up the difference and again, unless she exercises 7 days a week she will quickly be at a place where she can not lose weigh through exercise. Diet will always need to change. [/quote]
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