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[quote=Anonymous]OP here. Thank you so much to everyone that responded, and with such great suggestions. So Many of you have really inspired me to just get up and do it. I will be coming back to read the responses again for motivation.

I took a long walk yesterday and am going this afternoon again. And I’m picking something extra each day, like stretching, an workout, whatever to get me started back towards strength training, which I like because it’s metric driven.

The diet is a major issue, not just for weight loss, but overall health and well- being. I just feel better when I eat better food. I’ve just been in a rut of convenience. I may re-join WW or look at another program that provides meal prep tips. Someone mentioned watching you tube videos - do you mind posting a link or name of the person?

To the poster with the really long post about changing the mindset, thank you. I think that’s been my biggest hurdle. I’ve probably been depressed or in a funk on some level and that really helps.

Thanks again and please keep suggestions coming. [/quote]

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