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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous]As someone in a similar situation OP, I would go to see a physical therapist and get evaluated before you start. Doctors will encourage you to walk, but I totally screwed up my knees that way because my body was out of alignment. Usually riding a stationary bike, light walking or swimming is a good way to start. Also recording foods and calories, like the pp suggested..[/quote]
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