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Diet, Nutrition & Weight Loss
Reply to "Overweight and VERY out of shape - suggestions to start again"
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[quote=Anonymous]Focus first on diet. Stick as close to nature as possible. Work on getting your step count up. If you are now taking 3000 steps/day, work on getting up to 6,000 steps/day then 8,000/day until you hit 10,000+ steps/day. [/quote]
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