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Diet, Nutrition & Weight Loss
Reply to "Losing belly fat"
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[quote=Anonymous]I need to Double the protein and veggies, and halve the sugar (ie., half the desserts and carbs. ). It is the only thing that works for me . I still eat 3-4 pieces of fruit per day, though. I won't give that up. Protein is tough for me as I have been vegetarian for 30 years. It forces you to get creative.[/quote]
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