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Diet, Nutrition & Weight Loss
Reply to "Losing belly fat"
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[quote=Anonymous][quote=Anonymous]I cut out alcohol for 6 months and not a thing changed weight-wise. I cut out dairy and not a thing changed weight-wise. i cut way back on sugar and lost 5 pounds in about 2 months. I added more aerobic-y exercise 3x per week and lost another 5 pounds in about 2 months. Most of this is belly-related, as that is basically the only place I have fat. I'm mid-50s and now know my problem is sugar and lack of enough exercise. So there you go. Find out what yours is. [/quote] This is helpful, thank you.[/quote]
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