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Reply to "doctors note to get out of a gym contract"
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[quote=Anonymous]Keep going. It will get easier! DO NOT GIVE UP. Hire a trainer to come up with a gentler routine if you need to but don’t give up. It gets better. I’m overweight and joined a gym six months ago, dubious if I’d make it through the first class. I did because the class is customizable to your ability and the coaches work with you on technique and alternate moves until you’re stronger and fitter. This past week I dead lifted 225 lbs and overhead presses 90 lbs. I repeat, I’m overweight and started from ground zero. If I can do it, you can too. Stay with it, you’ll be glad you did. Where do you want to be in 6 or 12 months? Stiff and on the couch or in better shape than you are now? Start TODAY to move toward your destination in six or twelve months. [/quote]
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