Reply to If you eat the same things every day to lose weight, please share your diet

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]This is all so gross. I will just weigh 140, thanks. Ick. [/quote]

Why? Being overweight is not healthy. This is what some people need to do in order to stay a healthy weight. Nothing gross about it. [/quote]

Yeah. And I haven’t weighed 140 in 20 years. I’d be delighted to weight 140 especially if it meant I didn’t  have to diet. But no. Not sure if that PP realized she was bragging. [/quote]

Yeah, I'd like to weigh 175. To get there, when my weight creeps up (as it is wont to do...) I go back to this for a few weeks. It isn't too different from my normal eating, but when I am around my fit-into-my-pants weight I sometimes have dessert, or go out for lunch, or have fast food. My routine:
- coffee with cream for breakfast
- lunch at about 11. An ounce or so of cheese, 1/3 cup beans or lentils, a pile of veggies. Dressed with olive oil and vinegar.
- Piece of fruit and cup of coffee mid day
- dinner at 5:30 with the family. Usually a protein and veggies, and I leave off whatever starch I'm feeding the family. 
- ounce of dark chocolate[/quote]

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