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Diet, Nutrition & Weight Loss
Reply to "Do you think hot yoga really burns 300 calories in an hour?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Probably not, unless it’s a really vigorous vinyasa flow, i.e., it’s getting your heart rate up. I also don’t think 300 calories in an hour is very much.[/quote] Especially given that you would burn around 80-100 cal an hour if you did absolutely nothing (BMR). So you are really only burning an additional 200 for an hour of yoga. [/quote] For smaller people, ... no way I'm I buring 100 calories an hour doing nothing. That would mean I could eat 2400 calories a day and just lie on the couch. At 5'1" I'm going to say that's a hard NO. And even the FDA recommends what, a 2000 calorie a day diet? for a #150 person? No.[/quote]
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