Reply to I've lost 14 pounds so far - have 10 more to go

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[quote=Anonymous][quote=Anonymous]Great job, OP! I was also going to recommend not eating back your exercise calories - for many of the reasons already named, and also because after years of doing WW and seeing that I only lose when I do not utilize the “weekly bonus points” or “exercise points,” I think some people like me have a slow metabolism so to lose pounds I need to go to the most extreme point.

You are on a terrific path and I just wanted to add one tip for maintaining weight loss that I struggle with. [b]Once you are at your goal weight, your eating should not be that different as when you were trying to lose, which surprised and disappointed me the first time I realized it. So many times people think “i did it, now I can stop counting calories” or revert back to their old eating habits. So to stay at my goal weight, I basically need to count calories and watch what I ear every day. [/b][/quote]

This is true. You basically need to keep up your current diet forever if you want to maintain the new weight. [/quote]

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