Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "I've lost 14 pounds so far - have 10 more to go - NEED ADVICE!"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Great job, OP! I was also going to recommend not eating back your exercise calories - for many of the reasons already named, and also because after years of doing WW and seeing that I only lose when I do not utilize the “weekly bonus points” or “exercise points,” I think some people like me have a slow metabolism so to lose pounds I need to go to the most extreme point. You are on a terrific path and I just wanted to add one tip for maintaining weight loss that I struggle with. Once you are at your goal weight, your eating should not be that different as when you were trying to lose, which surprised and disappointed me the first time I realized it. So many times people think “i did it, now I can stop counting calories” or revert back to their old eating habits. So to stay at my goal weight, I basically need to count calories and watch what I ear every day. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
