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Diet, Nutrition & Weight Loss
Reply to "Do you think hot yoga really burns 300 calories in an hour?"
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[quote=Anonymous]As much as i don't think Bikram yoga is for everyone, I have to admit my sister's 50-year old boyfriend lost 60 pounds over the course of a year doing it. He went 6-7 times a week. He even got some type of "award" for going to the most number of classes at the studio in one year. He really loved those classes. He has kept the weight off for 10 years now and has added jogging to his health routine, which he could not do while carrying 60 extra pounds. I liked Bikram yoga for the 1x per week i did it for one year, but then menopause and awful hot flashes began and I had my own internal heat. I would have run from that 105+ degree room screaming at that point. [/quote]
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