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Diet, Nutrition & Weight Loss
Reply to "I've lost 14 pounds so far - have 10 more to go - NEED ADVICE!"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]One of the issues with the calorie burn numbers given for exercising is that usually they don't subtract out the calories you would've burned sitting around doing nothing. So an app might tell you that you've burned 300 calories after walking for an hour, but not that you would've burned 140 calories sitting down for the entire hour. So you think you can eat 300 additional calories due to exercise when really you've only added 160 to your daily burn.[/quote] will this is VERY interesting!! [/quote] +1 - I learned this years ago when I went to a fitness/nutrition coach. Your body naturally burns calories throughout the day. On days when you work out, you get a shot of calorie burn during the workout, but your metabolic rate also increases throughout the day. You will still burn calories sitting on your a$$; just not as much as you would if you are active for even part of the day.[/quote]
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