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Diet, Nutrition & Weight Loss
Reply to "I've lost 14 pounds so far - have 10 more to go - NEED ADVICE!"
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[quote=Anonymous]You should not. You should stick with your calories regardless of exercise that day. It is very easy to overeat if you think you burned a lot of calories. You wrote you have not lost anything in 3 weeks, but you are finding a way to up your calories? I am confused.[/quote]
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