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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous]Yeah, I think the trick is to not focus on food so much. I don’t ever deny myself. When I think of something I want and it’s easily available, I eat it no matter the time of day. But I don’t pig out, because if in 30 minutes I want more, I’ll just eat more then. I stop eating after I stop enjoying it and it’s usually before I feel yucky full. Eat slower. I do not eat less at lunch so I can pig out at dinner. Sometimes I eat cookies as I’m cooking dinner, not healthy, but it does spoil my dinner so to speak. Replace your eating habit with something else enjoyable.[/quote]
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