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General Parenting Discussion
Reply to "What is the light at the end of the tunnel with a bad sleeper? "
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[quote=Anonymous][quote=Anonymous]I played a meditation app for my bad sleeper. (Deep Sleep by Andrew Johnson.). I stayed in the room the first couple of days but then it worked on its own. [/quote] I absolutely love Andrew Johnson. I use his meditation apps to help me relax on airplanes but I never thought to use it on my DD who is a difficult sleeper. I wonder if I can play it on an amazon echo (DD has one in her room to play relaxing music- she says it helps her fall asleep more quickly).[/quote]
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