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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Gosh, OP, I think you might have an unrealistic idea of how many calories we need. I am 47, 5’9” and 180lbs. I maintain at 1500 calories and have to cut to 1100 to lose at any measurable pace. I know it’s no fun.[/quote] Agree with this poster. Im 48, 5'4, 122 lbs. I have to be at 1000 to maintain and 800 to lose. Those numbers were at least 200 cals higher before i hit peri menopause. I also have to work out every day. Im not sure its worth it anymore. SIgh. [/quote] I am 42 and one of the previous posters who does IF and this is one of the reasons I do it. I don't want to jack up my metabolism with more diets. This is what happened with The Biggest Loser contestants. They restricted during the show to such an extent that they messed up their metabolisms. [/quote]
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