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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous]You have to make it easy to eat well. So, don't stock junk food at home, or unhealthy carbs, sweets, colas (diet or otherwise). Get rid of what you have at home. Load up on fruits and veggies (already prepared things like salads make it a lot easier). For heavier foods, rely on things like nuts, low-fat cheese sticks, hard boiled eggs. Also, set an alarm so that after, say 7pm, you can only drink tea or water--no food. Also, you say that you spend a lot of time in the car--is there any way for you to reduce your commute? Sitting in a car for two hours a day is a diet-killer. (There are a ton of studies showing that a longer commute is unhealthier on a number of levels than a shorter one.) [/quote]
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