Reply to Small person trying to lose a small amount of weight

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[quote=Anonymous][quote=Anonymous]5' at 130 here. I had a talk recently with my doctor about my health and how much I weigh. Her perspective is that she's not concerned about my weight. Her priority, health wise, is that I lift weights and do cardio. I already do cardio regularly and I've now added weights 3x a week.

I'm not willing to sustain that 10 pound weight loss. I know I could lose it. I also know that I'd bounce back up to my current weight. If I'm lifting weights and shave the obviously bad parts off my diet, maybe I can lose 2-3 pounds and maintain that. That would be doable. I think peeps have to acknowledge for themselves how long they can maintain a weight loss. Losing it isn't really the problem. Holding there is the problem.[/quote]

I think that is always the question- what are you willing to do and how much are you willing to sacrifice to lose and maintain a lower weight? It's great to say you want to lose x lbs or weigh X but the lower that number is the more you have to give up to get there and stay there. [/quote]

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