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Reply to "Did your girl grow more (in height) after she got her period?"
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[quote=Anonymous]Growing depends on the space between your bones. You grow when your bones grows. Bone stops growing when they run out of space and touch each other. How much you grow depends on this alone. It is called your bone age. You can get an x-ray and a pediatric endocrinologist can interpret it for you. In the end, you cannot do anything to change outcome of height safely. My advice will be to make sure your kid is eating very clean, healthy and nutritious food, getting lots of sleep, doing cardio exercise and weight bearing excerise to make her bones strong and most importantly doing stretches and yoga to elongate the spine. Correct posture and spine elongation can increase up to two inches of height.[/quote]
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