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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous][quote=Anonymous]Calories in, calories out is outdated science. Read Dr. Jason Fung’s book. Intermittent fasting will allow you to eat in an enjoyable way. Listen to the intermittent fasting stories podcast with gin Stephens - very motivating & inspiring. [/quote] It still comes down to calories in and calories out. Don’t believe me. Try eating 3000 cal/day with intermittent fasting and I’ll bet you pack on the pounds. You don’t have to count calories, but all calories out. [/quote]
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