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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous][quote=Anonymous]Gosh, OP, I think you might have an unrealistic idea of how many calories we need. I am 47, 5’9” and 180lbs. I maintain at 1500 calories and have to cut to 1100 to lose at any measurable pace. I know it’s no fun.[/quote] Then you aren’t tracking accurately. There I no way you maintain at 1500. Probably more like 2000 at your weight. People are truly terrible at tracking calories [/quote]
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