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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous]4’8” and look best at about 82lbs. 90 & I look pudgy. I found it extremely hard to lose the last 10lbs after my 3rd child. IF does really work well (I eat between 11am and 5pm) and try to only have grains with lunch and limit them even then. Alcohol, meals out, desserts, etc all ok! Just limit to a couple times a week.[/quote]
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