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Diet, Nutrition & Weight Loss
Reply to "Small person trying to lose a small amount of weight"
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[quote=Anonymous]Op, you are only four eleven! 1200 calories is a lot for that height. Eating out should be an occasional treat, not a common occurrence. You need to cut calories. My sister is a endocrinologist so she has to give a Lot of weight loss advice. She says one inch equals one hundred More calories you are allowed to eat. So a woman who is five eight is allowed to eat 900 Calories per day MORE than you are. You have to eat a lot less on a daily basis that someone who is taller.[/quote]
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