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Diet, Nutrition & Weight Loss
Reply to "Eating healthy - the inner voice that some people have to stay in control"
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[quote=Anonymous]I don’t have that consistent inner voice either, OP. I go through phases where I’m good at making only healthy food choices, but that is not my baseline. What has worked for me is limiting the hours in which I allow myself to eat. Within that timeframe I still try to make healthy choices, but I don’t restrict myself. I don’t go crazy, just eat as I normally would. Outside of that timeframe, though, nothing but water. I have followed a few different IF models, and this one works best for me. I find that it’s easy to put up with the eating restriction when I am totally free of it for several hours every day. Good luck. I hope you find something that works for you.[/quote]
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