Reply to Eating healthy - the inner voice that some people have to stay in control

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[quote=Anonymous][quote=Anonymous][b]You need to rewire your brain to crave healthier foods. It IS possible, but it takes time. [/b]

You also need to actually lose some weight to realize how much better it feels. I recognize that's a catch 22 (you have to eat healthier to lose weight, but it's hard to have the motivation to do so until you lose weight and therefore see results). However, push through and you'll get there.

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Totally agree with this. I use to eat a pretty standard american diet- protein and carbs, very little vegetables. Then I started eating more vegetables, I credit whole 30 for getting me in the habit of centering meals more on protein and veggies. These days I eat everything, including grains/regular carbs, but I still make sure that every meal includes vegetables and I actually crave veggies if I don't get enough. I also think you can eat filling meals that aren't super heavy. You don't have to eat salads. Personally I like salad but I don't find that they fill me up for very long. Instead my lunch will be chicken breast, roasted vegetables and maybe some rice. Or turkey chili make with lean ground turkey, peppers, tomatoes topped with some cheese.

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