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Tweens and Teens
Reply to "My teen is addicted to sleep"
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[quote=Anonymous]AAP guidelines: Infants 4 months to 12 months should sleep 12 to 16 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 1 to 2 years of age should sleep 11 to 14 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 3 to 5 years of age should sleep 10 to 13 hours per 24 hours (including naps) on a regular basis to promote optimal health. Children 6 to 12 years of age should sleep 9 to 12 hours per 24 hours on a regular basis to promote optimal health. Teenagers 13 to 18 years of age should sleep 8 to 10 hours per 24 hours on a regular basis to promote optimal health. If he’s not even getting the minimum 8, yes he absolutely needs more. If he’s sleeping over 10 hours (including naps) and still is tired, that’s a clue that something may be wrong, and investing is a good idea.[/quote]
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