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Diet, Nutrition & Weight Loss
Reply to "If you eat the same things every day to lose weight, please share your diet"
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[quote=Anonymous] This has really been working for me for the past two months (20 lbs down): Morning: Coffee Lunch around noon: enormous amount of a homemade very hearty soup with lots of veggies and cabbage as filler with a ton of hot italian sausage for protein, fat, and flavor. afternoon: fage whole plain yogurt dinner: whatever it is (but never pasta or bread products) Done eating by 8:00. Yes it is also IF and low-carb. But I have honestly not been hungry. [/quote]
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