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Diet, Nutrition & Weight Loss
Reply to "If you eat the same things every day to lose weight, please share your diet"
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[quote=Anonymous]Black coffee on waking 10:30-ish - smoothie w fruit, protein, greens 1pm - salad with either chicken or lentils, avocado, veggies. Olive oil, mustard, lemon, agave and salt is the dressing 3:30 - apples w almond butter 6pm - kids dinner if healthy (salmon) or a chocolate coconut smoothie Bar of dark chocolate No eating between 6:30-10:30 (16 hours) [/quote]
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