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Diet, Nutrition & Weight Loss
Reply to "If you eat the same things every day to lose weight, please share your diet"
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[quote=Anonymous]Breakfast: sprouted whole grain English muffin with peanut butter, lots of berries. Coffee with cream x 2-3 throughout morning/afternoon Snack: small handful of dark chocolate espresso beans Lunch: 1) whole wheat hummus and veggie wrap OR 2) bowl of some type of soup, fine it has some whole grains or is cream based, but not both and no potato heavy ones OR 3)large arugula salad with beets and veggies and either avocado or feta, plus homemade dressing. - always an apple with lunch Snack: Vanilla Greek yogurt with cinnamon mixed in. Dinner: whatever I make for the family. Usually a hearty vegeartian bean or lentil based soup, some kind of curry or stir fry with brown rice or roasted meat and vegetables. Portion control is key. Nothing after dinner except herbal tea, or maybe a piece of crystallized ginger or a carmel is I need to satisfy a sweet tooth[/quote]
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