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Diet, Nutrition & Weight Loss
Reply to "If you eat the same things every day to lose weight, please share your diet"
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[quote=Anonymous]Agree w measuring everything out... Breakfast - 1/3 cup oats, plus a boiled or scrambled egg. Lunch - turkey wrap, plus a salad (w fat free dressing) Snacks - fruits and vegetables, a piece of jerky, or a Babybel cheese. Dinner - Usually something high in protein but low in fat (chicken, fish, pork tenderloin), veggie on the side. If I have pasta, I measure out one serving only. After dinner - non-fat plain yogurt with fruit mixed in, or Breyer's Delights low fat/low sugar ice cream. [/quote]
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