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Diet, Nutrition & Weight Loss
Reply to "Barre classes as main fitness?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Not enough cardio. And frankly not even great for strength training. It’s mostly a place to parade expensive yoga pants and cosmetic surgery. [/quote] I agree and yes I have been to barre. The fact is you need some kind of cardio and getting your heart rate up to keep weight off. Barre and some walks aren’t going to do it especially as you age. [/quote] Not everyone has to lose weight. I’m already at my ideal weight. Barre keeps me strong and toned. [/quote]
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